About Me

My why

"I've been in your shoes—burnt out, overwhelmed with stress, and struggling with self-confidence. How did I find myself in that position? Let me share my story.

My name is Cillian, and I'm a successful online coach who has guided over 500 busy individuals through transformative lifestyle changes.

It all started during my college days in Sligo, Co. Ireland, where I pursued my Undergraduate degree in Health Science and Physiology, followed by another in Human Nutrition and, eventually, a Masters in Sports Nutrition. Juggling my studies, work on the gym floor, and launching my online coaching platform left me with barely a spare moment.

I began neglecting my own well-being, considering workouts and sleep as obstacles to my progress. I traded nourishing meals for quick, processed snacks, which only resulted in chronic energy slumps. With a meager four hours of sleep per night, my health took a serious hit, and my blood pressure soared, prompting my doctor to suggest constant monitoring.

Sitting in the doctor's office, I had a revelation: it was time to turn things around. Thus began my personal health journey, not just to shed weight but also to rebuild confidence, regain energy, and establish healthier habits.

I sought to manage my hectic schedule better and give my clients my best. Four months later, I was a transformed person—both physically and mentally. I had found renewed confidence and a remarkable surge in energy, enabling me to perform at my peak every day.

This personal transformation inspired me to create the Confidence Code program. I understand what it means to grapple with confidence issues and feel drained of energy. More importantly, I know how to bring about positive changes that enrich your life rather than hinder it. My approach is sustainable, allowing you to savor your favorite foods and drinks while achieving the results you've always desired.

If you find yourself struggling without a clear starting point, join me on this journey. Let me be your guide to a happier, healthier you."

MY STORY

I'm A Motivated, Passionate Trainer Ready To Give You The Platform For Growth

Cillian has been in the health and fitness space for the past 6 years since completing a degree in Human Nutrition. He continues for strive for excellence and knowledge, holding qualifications in Health Science Physiology and a Masters degree in Sports Nutrition and Exercise.

Cillian has helped 100s of clients transform their health and lifestyle. His online coaching service unlike any other, has grown and developed as Cillian himself as added further knowledge and experience to his roster. Simplicity is the name of the game but the simple platform in place has effective measures in place for health, fitness and nutrition.

Focus, Desire And Passion:

Our objective is to help you achieve your goals. We make sure to fit the program into your lifestyle instead of ours.
We will always ensure that every programme is tailored and delivered to your specific requirements and goals. Following a comprehensive consultation process, we will develop a plan that works and give you all the tools to get started.

“Give a person a fish and they will eat for a day. Teach them how to fish and they will eat for life”. We provide our clients with lifelong tools to help them make a lifestyle change which in turn, improves their longevity and confidence.

Do you need accountability?

enquire now

What clients SAY

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What clients SAY //

NICOLA

Cillian starting with you nearly 6 months ago, has been the best decision I’ve made! I have lost nearly 10kg and I'm delighted, I am more body confident, I have more of a healthier relationship with food. I don’t feel restricted at all. I’m overall, so much happier, physically and mentally. I want to thank you for the amazing work you have done so far but not only for me, but for the hard work you put in daily for all your clients! I don’t think any other coach would have gone through as much as you have for all of us. Not only are you an amazing coach but you go above and beyond to help in every way you possibly can.
Marie

Working with Cillian has been great! He has been so supportive and encouraging over the past few weeks. Before starting with him, my confidence was low, but after a few weeks I can honestly see serious improvements in my confidence and overall health. Cillian is in contact with you regularly to make sure you're doing good with everything on your plan and really motivates you to continue to push yourself. I would highly recommend Cillian as a coach; his knowledge, support and dedication to his clients is fantastic!!
DAVE

Cillian and his team have been instrumental in transforming my life. Before joining, I was completely burnt out, struggling to find a work-life balance, and grappling with constant fatigue, low mood, and weight gain. This not only affected my confidence but also impacted my work and social life. Cillian and his team tailored a plan that seamlessly integrated into my hectic schedule, providing a workout routine adaptable to my work travels and a nutrition structure applicable anywhere in the world. Since joining, I've lost over 16kg, and I couldn't recommend Cillian more. His expertise and support have been life-changing.
Kevin

I’ve always struggled with my weight, mainly due to enjoying food and drink. I came across Cillian’s coaching service online and thought “why not” It’s the best decision I’ve ever made. It was just what I needed and wanted. Nutritional support and education with guided workouts that focus on your goals.
Cillian’s coaching has kept me accountable, challenged me and got me into the best shape of my life.As I say I thought I was doing ok, going to the gym, I think you can see by the pictures, I wasn’t. Oh and i turned 50 this year, so age isn’t an excuse. So if you want to achieve your goals, get in shape and eat a non restrictive diet then I recommend you slide into Cillian’s DMs