the busy body transformation programme

WHAT MAKES MY COACHING DIFFERENT?

At the heart of our coaching service lies an unparalleled element that sets us apart: our exceptional support system. At the Busy Body Transformation Programme, our mantra is simple yet powerful: 'We want the change more than the client does.'

Our commitment to your success is unwavering, and our level of support is unmatched. We're dedicated to being there for you every step of the way, providing daily guidance throughout your entire journey.

We recognise that embarking on a health transformation can be challenging, with many ups and downs along the way. That's why we're onhand to support you, ensuring that you achieve the results you truly deserve. Unlike generic 'meal plans' or 'fitness programs,' everything we offer is tailored to suit your unique lifestyle and specific needs.

Join us and experience a coaching service like no other. Let us be the driving force behind your journey to a healthier and more fulfilling life

What’s included WITH THE BUSY BODY TRANSFORMATIONS PLAN

NUTRITION

training

SUPPORT

MINDSET

EDUCATION

nutrition

At our core, we believe in tailoring nutrition to your unique life, especially for busy individuals like you. Together, we craft manageable, realistic, and sustainable plans, whether it's an initial meal guide, flexible food goals, or anything in between. The beauty is, it's all centered around foods you love and already incorporate into your daily routine. You're not embarking on a restrictive diet; you already HAVE a diet, and our goal is to make it work for you.

What sets us apart is our commitment to understanding your busy schedule. My team and I analyse your lifestyle, ensuring that your nutrition plan seamlessly integrates with your on-the-go lifestyle. You won't have to sacrifice the things you love; in fact, we encourage you to enjoy them daily. That's how we achieve Full Food Freedom—helping busy individuals like you not just eat on the go but thrive and attain the results you desire.

training

At the heart of our training approach is customisation to your environment, recognising the diverse needs of busy individuals. Whether you prefer the gym, home workouts, or a mix of both, we've got you covered. Our plans are tailored to fit seamlessly into your lifestyle.

What sets us apart is our proactive approach. My team and I go beyond just providing workouts – we ensure you stay committed with regular exercise reviews and on demand support. Our exclusive app takes your fitness journey to the next level, allowing you to track every workout and share it with us. With full video support for each exercise, you can confidently follow your plan at a time and place that suits you. It's not just about exercising; it's about making fitness a sustainable and enjoyable part of your life.

mindset

Many people fail on their health journey because their mindset isn't right.

Real change demands embracing discomfort, not just physically but mentally too. That's where we come in. Our mission is to help you develop a solid mental resilience around your habits, routine, fitness, and nutrition. We're here to help you set the bar high and stand out from the crowd.

We've got your back every step of the way. That's why we've brought in a dedicated life coach, ensuring you've got the support to foster a bulletproof mindset and make a complete lifestyle change

support

Here on the Confidence Code, we understand the importance of unwavering support. Whether you're gearing up for a challenging conversation or seeking that extra push to make progress, we've got your back. Accountability is key in this process, and having a guiding hand to shed light on areas that need extra attention is crucial.

With our daily conversations, weekly in-depth check ins, access to a supportive daily community, and regular Zoom review calls, we're dedicated to ensuring you feel fully supported throughout your entire journey. Let us be your partners in achieving your goals, every step of the way.

education

Education holds a special place in our approach. Having dedicated six years to completing two undergraduates and a master's programs, I understand firsthand the profound impact of a solid educational foundation.

While anyone can follow a basic plan for a short while, lasting change necessitates a deeper understanding of the principles at play.

'Give a person a fish, they'll eat for a day. Teach them how to fish, and they'll eat for a lifetime.'

We're committed to equipping you with the necessary tools for sustainable, long-term change. Our goal is to empower you to continue your journey without being swayed by fleeting trends or restrictive diets.

We provide our clients with exclusive access to a members-only website, weekly educational sessions, and eBook support. Additionally, we host guest coaches, who bring their expertise to our community through insightful monthly presentations.

A life worth living...

We know that it's not always easy to change your habits. That's why we're here! Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.

enquire now

Is this coaching for you ?

My coaching is for you

✓ If you want to be in the best shape of your life

✓ If you are sick of looking in the mirror and not recognising what you see

✓ If you want to finally feel in shape without spending hours in the gym each week?

✓ If you want to build a nutrition structure centred around YOU and your environment

✓ If you are willing to commit to a programme

✓ If you want to achieve life-changing results

My coaching isn’t for you

✖ If you are after a quick fix

✖ If you are not willing to commit

✖ If you are happy to stay the same

✖ If you are going to make excuses for yourself

✖ Expect results to come from shakes or pills.

✖ Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form below. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results

Get started

What clients had to say

Hear first hand what clients had to say about the Busy Body Transformation Programme

NORMA

I had my final dress fitting this morning (was hoping it would be final) and I’ve lost more weight that has resulted in more alterations especially around the arms .. and the back is now too loose 🙈🙈 I can’t over it .. but it can be altered it and it’s safe to say I feel more comfortable and confident in it
TANYA

Amazing fitness journey with Cillian. Loved his holistic approach, nutrition advice & recipes, great workouts & all-round support. Thank you for giving me some lifelong health tools & some tasty recipes that I’ll use daily
NIKITA

Cillian has totally changed my idea of programs like this - I expected it to take over and be so time consuming but it’s not at all. Instead, he had taught me a much better routine with both training and nutrition and I’m starting to see results! He’s always at the end of the phone too for any questions or ideas that we have that can bring even more to the program
LORRAINE

I found Cillian originally on Instagram. And it took me a couple of months before I actually contacted him due to nerves. But there was definitely no need to be. Cillian is such a lovely guy and does everything in his power to help you achieve your goals. He listens and never passes judgement. Without a doubt I would recommend Cillian and his coaching.
REBECCA

I used to try all sorts of thing to lose weight because I never actually understood the concept of how fat loss worked. I now understand how a calories deficit work and have found different ways to implement all thanks to working with you. You’ve helped me not only to lose fat but to feel better in myself and perform better on the pitch. I’m faster and fitter which is making a major difference to my ability to train and perform. I’ve developed a better relationship with food which was a big thing for me, so it safe to say working with you was a great decision.
Dave

Cillian and his team have been instrumental in transforming my life. Before joining, I was completely burnt out, struggling to find a work-life balance, and grappling with constant fatigue, low mood, and weight gain. This not only affected my confidence but also impacted my work and social life. Cillian and his team tailored a plan that seamlessly integrated into my hectic schedule, providing a workout routine adaptable to my work travels and a nutrition structure applicable anywhere in the world. Since joining, I've lost over 16kg, and I couldn't recommend Cillian more. His expertise and support have been life-changing.
Kevin

I’ve always struggled with my weight, mainly due to enjoying food and drink. I came across Cillian’s coaching service online and thought “why not” It’s the best decision I’ve ever made. It was just what I needed and wanted. Nutritional support and education with guided workouts that focus on your goals.
Cillian’s coaching has kept me accountable, challenged me and got me into the best shape of my life.As I say I thought I was doing ok, going to the gym, I think you can see by the pictures, I wasn’t. Oh and i turned 50 this year, so age isn’t an excuse. So if you want to achieve your goals, get in shape and eat a non restrictive diet then I recommend you slide into Cillian’s DMs